Red light therapy is all the rage these days! It promises to work wonders for your skin, from reducing fine lines and reversing sun damage to speeding up wound healing and more. You can find it offered in spas and even referred to as “red light tanning.” But the burning question remains: is it safe? Let’s dive into the details.
Whether you’re a skincare newbie or a seasoned pro, chances are you’ve heard about red light therapy. This type of light therapy has gained popularity in tanning salons and aesthetic clinics alike. It’s been touted as a treatment for overall skin rejuvenation, fighting signs of aging, reducing wrinkles, and providing pain relief. Not only that, but it also claims to tackle stretch marks, scars, pain, cellulitis and adult acne.
With so many benefits, it sounds too good to be true, right? But before you jump on the red light therapy , it’s crucial to address the safety aspect. So, here’s the scoop: red light therapy is generally considered safe and UV-free. The low-level wavelengths of red light used in this therapy don’t emit harmful UV rays. Plus, it’s a non-invasive and non-thermal treatment, meaning the risk of side effects is minimal. Red light therapy doesn’t actually tan your skin. It enhances your tanning results by improving skin texture and promoting a longer-lasting tan. So, it helps you get a better tan, but it doesn’t directly tan your skin.
Of course, it’s always wise to follow the instructions provided and consult with a skincare professional for the best results. So, if you’re curious about red light therapy, go ahead and give it a try! Just remember to prioritize your safety and enjoy the potential benefits it may bring.
UV light exposure:
UV light, a type of electromagnetic radiation with a wavelength range of 10nm to 350nm, can be found in sunlight, tanning lamps, black lights, and mercury-vapor lamps. While excessive exposure to UV light can lead to sunburn, suntan, freckling, and an increased risk of skin cancer, there are positive aspect like it helps our bodies produce Vitamin D, also known as the “sun vitamin.” So, while UV light has its drawbacks, it also plays a role in our overall health. It’s important to find a balance and protect ourselves from excessive UV exposure.
Does UV light provides health benefits?
As mentioned earlier, UV light plays an important role in our health as UV radiation exposure stimulates the production of vitamin D, which plays a crucial role in treating diseases like Rickets, Lupus vulgaris, Psoriasis, and Vitiligo. The World Health Organization advises that 5 to 15 minutes of sun exposure on the face, hands, and arms 2-3 times a week during summer months is sufficient to maintain optimal vitamin D levels. Living closer to the equator, where UV levels are higher, allows for even shorter periods of sun exposure. So, make sure to soak up some sun and keep those vitamin D levels in check!
Excessive UV exposure can cause:
While there are indeed benefits to UV exposure, it’s important to be mindful of the potential health risks it poses. – UV exposure has benefits but also carries risks
- Overexposure to UV radiation can harm the skin, eyes, and immune system.
- Accumulated UV exposure increases the chances of cataracts and skin cancer.
- Duration and frequency of sun exposure and tanning bed use are linked to skin cancer incidence
Stay sun-safe and protect your health by being mindful of UV exposure.
Does Red light therapy cause tan?
Red light therapy doesn’t cause skin tanning. It fight against anti aging causing skin rejuvenation, reducing dark spots, treat stretch marks and improves overall health.
Despite not causing tanning, red light beds still release UV rays from fluorescent bulbs. It is dangerous and increases the risk of skin cancer because it is unknown what the intensity and wavelength of these rays are. For safer red light therapy, choose medical-grade LED bulbs without UV rays. While UVB causes sunburn, UVA can induce age spots and solar damage.
If you’ve had bad sunburns when you were young, have a family history of skin cancer, fair skin, freckles, moles, or red hair, you’re at a higher risk of developing skin cancer. To enjoy the benefits of Red Light Therapy without the harmful effects of UV rays, make sure to choose methods that are UV-free. This way, you can still experience the positive effects of Red Light Therapy while reducing the risk of skin cancer. Protect your skin and enjoy the benefits of this therapy! Stay safe and radiant!️
Red light therapy and tanning:
If you’re really keen on tanning, it kind of defeats the purpose of red light therapy. Sun damage contributes to about 90% of fine lines, wrinkles, and discoloration, while the remaining 10% is just natural aging. So, if you use red light therapy to improve your skin but damage it with tanning, you won’t make much progress. You’ll end up in the same spot instead of moving forward. It’s better to prioritize your skin’s health and stick with red light therapy. Keep that glow going without the harmful effects!
Benefits of red light therapy tanning:
When you combine controlled and safe UV exposure with innovative Red Light Therapy technology, it’s like having a multi-functional experience. You can achieve a beautiful tan while the red light works its magic to visibly enhance your skin’s tone, texture, and elasticity. Not only does this provide a confidence boost, but it also promotes healthy Vitamin D production and uplifts your overall mood. It’s all about finding that perfect balance for a head-to-toe boost. So go ahead and enjoy the benefits of this exciting combination! However red light therapy has many other potential benefits like increase in blood circulation, boost collagen production, reduce pain and inflammation, skin rejuvenation. You can easily use red light therapy at home because nowadays many portable devices, bulbs, beds and panels are available.