We’ve been incorporating Red Light Therapy into our wellness routines for a while now, and it’s been great for boosting mood, energy, and promoting better sleep. It can also provide relief from pain and inflammation. As research progresses, we’re discovering even more ways this therapy can be beneficial. For example, recent studies have shown that Red Light Therapy can have a positive impact on the gut microbiome and stimulate collagen production. Red light therapy has been demonstrated to improve eye health as we get older, particularly after the age of 40. This therapy involves the use of red light wavelengths to stimulate cellular processes in the eyes. It can help improve blood circulation, reduce inflammation, and promote the production of collagen and elastin, which are essential for maintaining healthy eyes. By incorporating Red Light Therapy into your routine, you can support your eye health and potentially reduce the risk of age-related eye conditions.
Is it possible to improve your vision through red light therapy?
As we get older especially after 40 our eyesight can start to decline due to a decrease in ATP, which is crucial for our eye cells to function properly. The cells responsible for vision, called rods and cones, need a lot of energy to work their magic. But as we age, the production of ATP decreases, leading to an energy shortage for our eyes. As we older, the accumulation of reactive oxygen species (ROS) can hinder the mitochondria’s ability to utilize ATP effectively. This can lead to a shortage of energy for our eyes, which may impact their proper functioning. So, it’s important to give our eyes some extra support as we get older.
But don’t worry, because Red Light Therapy has come with healthier effect! Just three minutes a week of this therapy can help reduce the buildup of reactive oxygen species (ROS) and boost ATP production. This means our photoreceptors can convert light into electrical signals more effectively.
In a study with participants aged 34 to 70, color contrast vision was measured before and after exposure to deep red light. Those exposed to red light in the morning saw an average 17% improvement in color contrast vision. This shows the potential of Red Light Therapy in enhancing vision as we age.
So, if you’re looking to give your eyes a little extra love and support, consider trying out Red Light Therapy. It’s a simple and non-invasive way to potentially improve your eye vision.
Red light therapy in morning for good eye health
According to a study, participants who received light exposure in the morning saw an improvement in color contrast vision, while those who received it in the afternoon didn’t experience the same benefits.
This timing preference of the mitochondria in our eyes aligns with our body’s natural circadian rhythms. Our eyes require a lot of energy to function and have the most mitochondria to other organs.The researchers speculate that in the afternoon, our mitochondria are busy with other tasks and may not be as receptive to the therapy’s effects.
But here’s the exciting part: the improvements in vision of eye can last up to one week! That’s why the researchers recommend using Red Light Therapy on a weekly basis to maintain and continue experiencing the positive effects.
So, if you want to give your eyes that extra boost, make sure to schedule your Red Light Therapy sessions within three hours of waking up. This way, you’re aligning with your mitochondria’s morning-person tendencies and maximizing the potential benefits. And remember, consistency is key for long-lasting results.
Research shows Red light helps against age related bison loss
- In the past few years, our understanding of the potential benefits of red light therapy for eyes and vision has expanded. A study conducted in 2018 followed 33 patients over a period of five years, with an average age of 67. The study observed and analyzed the results for the entire duration of the five-year period. People who underwent red light treatments saw notable improvements in their ability to see distant letters and numbers clearly. Additionally, they experienced reduced swelling and bleeding in their eyes, leading to less distorted vision and fewer broken blood vessels. Importantly, no adverse effects were reported, which aligns with the findings of many other studies on red light therapy.
- Lab studies on red light and mammalian vision have shown two exciting benefits that help prevent vision loss:
Decreased Inflammation: Eye inflammation, which often occurs due to injury or stress, raises oxidative stress and reduces ATP energy production, ultimately leading to vision loss. Clinical evidence reveals that red light therapy effectively reduces inflammation in the eyes.
- Numerous peer-reviewed studies have extensively documented the anti-inflammatory effects of red light therapy throughout the body. Additionally, red light therapy has been shown to boost ATP energy production in ocular cells, which is crucial for maintaining their survival and optimal function.
- The powerful combination of reduced inflammation and increased ATP energy production through red light therapy plays a significant role in promoting eye health and preserving vision as we age. It helps prevent the gradual decline of cells and functions that can lead to vision loss over time.
How red light therapy works for eyes
Red Light Therapy works by harnessing the power of low levels of red or near-infrared light. This type of therapy, also known as Photobiomodulation Therapy or PBM, stimulates your cells and promotes healing and energy. The magic happens when the low-wavelength red light is absorbed by the mitochondria in your body. These mighty mitochondria are responsible for a multitude of essential processes that contribute to your overall health, healing abilities, and energy production.
During a Red Light Therapy session, you can expect a painless and relaxing experience that typically lasts around ten minutes. To maximize the benefits, you might be asked to remove your shirt or change into a robe, allowing your skin to soak up as much light as possible. As the lights emit their gentle glow, you’ll feel a pleasant warmth enveloping you. You can choose to wear sunglasses or simply close your eyes and let the therapy work its magic.
In summary, Red Light Therapy utilizes the power of low-level red or near-infrared light to revitalize your cells, facilitate healing, and enhance your overall well-being. It’s a quick and enjoyable treatment that can leave you feeling refreshed and rejuvenated.