In recent years, light therapy has been a renowned treatment due to its incredible benefits. With this, 2 forms of light therapy, including red light therapy and blue light therapy have gained massive attention due to, their potential skin transforming benefits.
So, in this ultimate guide, we are going to dive into the world of, red light therapy and blue light therapy, with comparing their characteristics, benefits, side effects, and suitability for different skin concerns.
Red light therapy.
Red light therapy, which is the most famous among all other light therapies due to, its numerous health benefits, red light therapy utilizes wavelengths from 600 nm to 700 nm, which can penetrate around 10 mm beneath the surface of the skin. This gentle and non-invasive light has shown, potential benefits in stimulating the production of collagen. Collagen is a protein that, gives the skin its elasticity and youthfulness but, when we grow old, our body produce less collagen.
By, increasing collagen production, red light therapy can help to improve your skin texture, and reduce the appearance of wrinkles and fine lines.
That’s not all, but, red light therapy also promotes wound healing by, enhancing blood circulation and facilitating tissue repair. It has been observed to speed up the recovery time of various types of wounds, including surgical incisions and skin ulcers. This therapy also exhibits anti-inflammatory properties, reducing inflammation and providing relief from pain, that are associated with skin conditions, such as arthritis and rosacea.
In fact, studies have shown, the effectiveness of red light therapy for improving skin health. For instance, in 2014 a study published, in The General and clinical aesthetic dermatologist, shown, a significant improvement in skin texture and appearance of wrinkles, after the red light therapy session.
Red light therapy side effects?
The best part is, that, Red light therapy is, generally, considered to be safe. If there are any side effects, there are minimum or mild. Well, some people have faced minimum eye discomfort or mild skin irritation. However, these side effects are temporary and last for only a few minutes or less. But it’s important to note that individuals with photosensitivity or any specific medical conditions, should consult with their health professionals before taking any red light therapy treatment.
Blue light therapy, killing acne and beyond.
Blue light therapy uses wavelengths ranging from 400 nm to 450 nm, which, primarily, targets the upper layer of the skin. It has shown remarkable efficacy, in treating acne by, killing the bacteria that, contribute to its development. By, destroying the bacteria, blue light therapy helps to reduce inflammation, redness, and the occurrence of acne breakouts.
Furthermore, blue-like therapy also exhibits anti-inflammatory properties, which can be beneficial for managing certain skin disorders, that are characterized, by, excessive inflammation, such as: psoriasis and eczema.
Blue like therapy side effects?
Comparing red light and blue light therapy.
The wavelengths and penetration depth of red light and blue light therapy differ, that’s why, they caused different therapeutical effects.
Red light therapy penetrates deeper than, blue light therapy into the body, which allows it to solve various concerns, such as wound healing, anti-aging, and pain relief more effectively. However, its effectiveness in treating acne is limited, compare, to blue light therapy.
Blue light therapy, which focuses on killing the bacteria that, cause acne and reducing inflammation, excels in treating acne and managing skin conditions, that are characterized by, excessive inflammation. It also contributes to better sleep patterns and mood regulation. However, Blue light therapy has a limited impact, on anti-aging and wound healing, compare, to red light therapy. Because blue light therapy cannot penetrate deeper into the skin.
Frequently asked questions, you may ask.
Can red light therapy be used for pain relief?
Yes! Red light therapy has also shown, potential benefits in pain relief by, increasing blood circulation and promoting tissue repair. This can be beneficial for managing pain associated, with conditions, like arthritis.
How long does it take to see results, from using red light and blue light therapy?
The time required to see results may vary. Because it depends on the individual factors and the specific skin concern being addressed. Some people may start noticing improvement within a few weeks, while, others may start witnessing improvement in the longer time period
Is blue light therapy safe for long-term use?
Well, blue light therapy is generally, safe for short periods. But, long-term exposure to high-intensity of blue light, may cause potential risks. That’s why, it is important to use accurate measures and follow the recommendations, of health care professionals.
Can red light therapy and blue light therapy be used in combination, with other skincare treatments?
Yes! Both therapies can be used in combination, with other skincare treatments. However, it is important to consult with your skin care professionals, to ensure compatibility and avoid any potential adverse effects.
A word from healing red light.
In conclusion, the choice between red light and blue light therapy totally depends upon your specific skin concerns and goals. To make an informed decision, it is important to consult with your health professionals, they can provide personalized advice, based on your unique needs. Well, both therapies offer valuable benefits for your skin health and by embracing The power of these light therapies, you can achieve incredible skin benefits.