Ever wondered, is red light therapy too good, to be true? Well, you’re not alone. In recent years, red light therapy has gained massive popularity, as a natural and non-invasive method, which can solve numerous skin health problems, reducing pain or inflammation, faster wound healing and overall improving well-being. However, as with any emerging trends, whether it’s medical or any other. Misconceptions or myths often surround the treatment of inevitable red light therapy.
1: Myth, Red light therapy is a new treatment, with limited scientific research
Let’s first address this myth. It’s understandable to question, the effectiveness of new health and medical trends, and red light therapy is no exception. But, here’s the deal, numerous Scientific research has shown promising results, that red light therapy can work wonders for a wide range of medical or aesthetic conditions, from wound healing, boosting energy levels, improving skin texture to reducing pain And even treating psoriasis. The evidence is here! So, say goodbye, to this myth.
Moreover, the use of red light therapy is not new. In fact, it has been used from 1980s By, NASA to grow plants in space and heal scientist.
2: Myth, every light works same
If you think, all lights work same and treats equally? Then, think again! Cause, each wave length of light is different, the colors are distinctive and the benefits are unique from each other.
For instance, red light therapy having wavelength, from 600 nm to 700 nm and near infrared light wavelength, ranges from 800 nm to 1200 nm, both works for different treatments. As you can see, both red light and near infrared light have different wavelength, which means: near infrared light can penetrate deeper into the skin and can be used for relieving pain and muscle recovery.
On the other hand, red light therapy can only penetrate in beneath of the skin, which helps to improve overall skin health, wound healing and even stimulating hair growth. By understanding the differences between each wavelength of light therapy, it can help you to select a suitable light therapy for your specific condition.
3: Myth, Red light therapy is same as tanning beds
Fact: Although, both red light and tanning bed MX light, however, they operate on entirely different principles. Tanning beds primarily emits harmful UV rays, which can damage your skin and increase the risk of skin cancer. On the other hand, red light therapy uses low-level light or safe wavelength of light, which helps to stimulate cellular function and promote healing.
4: Myth, red light therapy is painful
Fact: Red light therapy is a non-invasive, painless, and safe treatment. During your session, you might feel a little warm sensation but, it does not cause any discomfort or pain. In fact, the majority of people have founded this treatment relaxing and enjoyable.
5: Myth, Red light therapy is only for skin health
Well, previously, red light therapy was long being associated with improving skin health. But its benefits truly go far beyond that.
Scientific researchers are exploring its potential benefits in various medical treatments. Research shows, besides being effective for wound healing, reducing wrinkles scars and improving skin health like: psoriasis, eczema acne and rosacea. Red light therapy has also shown promising results in treating osteoarthritis, rheumatoid arthritis, tendinitis and can even improve sleep patterns.
6: Myth, professional red light devices are always superior to at home red light therapy devices
The truth is, the market is flooded with both high quality and not so great quality of red light devices. Whether it’s professional devices or at home use. It all comes down to your research and finding a device that, suits your needs. Don’t underestimate the power of at home red light devices, they are as effective as, professional devices, you just have to choose wisely. You can look for devices that, emits right type of light and have a good irradiance, light concentration, and size. You will be surprised, to witness the options.
7: Myth, Red light therapy is expensive
Fact: Red light therapy, actually comes in various forms and in prices, which makes it affordable for wide range of individuals. Home devices are becoming increasingly popular, with offering an affordable option. Additionally, many well-centers and clinics also, provides cost effective package for those who are seeking a professional session.
8: Myth, you will be staring at red light therapy, for a long time
Don’t worry, you won’t be stuck in front of the red light forever and you don’t have to. Because, mostly red light therapy devices are recommended for a session that, should last from 15 to 30 minutes and you have to perform these sessions for several times a week, as per the recommendation given in the user manual or manufacturing instructions.
It’s not about spending hours under the light. In fact, it’s about consistency and following recommended guidelines to achieve best results. So, sit back, relax and use red light therapy devices for a few minutes, according to the manufacturing instructions.
9: Myth, Red light therapy burns the skin
Forget this misconception, that red light therapy will leave you with sizzling sunburn, it’s simply not true. Unlike tanning bed, which emits harmful UV rays that, can damage our skin while, red light therapy devices, exposes us with low-level light waves. In fact, red light devices do not produce heat at all, which are considered safe and gentle.
10: Myth, Red light therapy is a replacement for all medical treatments
Red light therapy should be viewed as a complimentary treatment, rather than, a replacement for medical treatments. Well, it can support the healing process but, it’s also very important to consult with your professional health care, about any severe conditions.
As we explored, the top 10 myths and misconceptions about red light therapy, it is now clear that, this inevitable treatment holds, potential benefits to treat various forms of treatment, from improving skin health to reducing pain and even wound healing. With the ability to emit safe light waves or low-level light, anyone can use red light therapy devices, with eye protection goggles at home and with proper guidelines, you can embrace its maximum benefits.
It’s also essential, to note that, you should always consult with your medical doctors or healthcare providers to be safer And achieve its optimal benefits.